Thursday, 6 March 2014

A Natural Sleep Soluation (For all the family) - Bedtime Bath Salts

As a Mummy with two little ones, I'm often looking for ways to help us all get a restful nights sleep! (Me just as much as the children, as I have been known to be a bit of an insomniac at times..)

As always I love to look to good and reliable Mother Nature and the science behind her wonders to help  While looking into ideas to aid restful sleep, initially for my own benefit, I stumbled across Epsom Salts.

What you will need:

1-3 cups of Epsom Salts

  • 1/2 a cup to a standard bath for small children 
  • 1 cups for to a standard bath for older children (over 60 lbs to 100 lbs)
  • 2-3 cups for adults.