Monday, 6 January 2014

7 Benefits of Co Sleeping



7 Benefits of Co Sleeping

Artwork by the talented Katie m. Berggren, http://www.KmBerggren.com


Clearing up a few myths.

(Co sleeping is not just bed sharing, it also refers to keeping an infant in close proximity to parents while sleeping, I.e in the same bedroom, in an intentional set up whether that be a side bed or sharing.)





1.Encourages Independence

While it is commonly believed that co-sleeping will create clingy, dependent children, research proves that the opposite is true. Children who share sleep with their parents develop independence earlier and need less transitional objects because they do not experience separation anxiety.




2.Reduces risk of stress disorders, SIDS and damage to the developing brain.

In his years of research on co-sleeping, Harvard psychiatrist Michael Commons has discovered that babies who sleep alone are at increased risk for SIDS and stress disorders. Co-sleeping babies sleep in physiological harmony with their mothers. The proximity of the mother and infant actually regulates the infant's breathing, sleep state, arousal patterns, heart rates and body temperature.
Babies who are left to cry alone experience elevated levels of the stress hormone cortisol, which causes damage to the developing brain.


Although in the past, studies have suggested a link with SIDS and 'co sleeping' the term 'co sleeping' often gets used when the individual case of SIDS has occurred due to accidental suffocation while sleeping, that's likely to have happened because of the parent, but its almost always in a NON co sleeping set up, (i.e unsafely/unintentionally sleeping close to an infant)

Its most commonly down to one of two things:
Sleeping on a chair or sofa. In these cases the term 'co sleeping' is wrongfully used, as sleeping with an infant this way is extremely dangerous and has often happened by accident, when the parent is extremely tired.
Statistics show the other main 'co sleeping' related SIDS incidents are where parent/s have slept next to the child after drinking, smoking or drug taking, (Prescription or non prescription) or severe illness, again extremely dangerous. But statistics don't distinguish the difference in these cases, they get deemed as co sleeping / suffocation incidents.

When looking at research that has been carried out on a much larger scale, it shows SAFE co sleeping lowers the risk of SIDS, countries with the highest rates of co sleeping (Japan and other Asian countries) have the lowest rates of SIDS, compared to Western cultures where rates are much higher. (There are many factors that go into what may cause SIDS, but the co sleeping issue is extremely misunderstood.)


3.Builds self esteem

Children who have grown up in a co sleeping environment have increased self-esteem, experience less behavioural problems, are less prone to peer pressure and report more happiness and general satisfaction with life. 



4. Chilled out kiddos.

They are less likely to suffer from stress disorders than children who did not share sleep with their parents.





5.Promotes physical and mental well-being

In addition to psychological benefits, babies who co-sleep appear to thrive better. Parenting expert Dr. William Sears explains, "Over the past thirty years of observing sleep-sharing families in our paediatric practice, we have noticed one medical benefit that stands out; these babies thrive. 'Thriving' means not only getting bigger, but also growing to your full potential, emotionally, physically and intellectually.




6. Easier for nursing mums

Nursing mums who co-sleep with their babies report feeling better rested. Because they do not have to leave the bed to nurse, their sleep patterns are less disturbed and they feel more alert and focused during the daytime. It also establishes good feeding patterns, allowing baby to nurse during the night is very important as studies have shown the fat content of breast milk (all important for growth AND brain development) is higher during night feeds than daytime feeds. From an evolutionary perspective, infants are not designed to 'sleep through' from a very young age, night feeds are an important part of breastfeeding and waking regularly to feed is healthy.



7. Easy bedtime routines / A good attitude towards sleep.

Once infants are old enough to move to their own room, the transition is commonly a stress free experience (and often welcomed by the little person.) The common misconception is that allowing a child to sleep near the parents whilst young, will encourage needy, clingy behaviour and make it difficult to get them to sleep on their own in future. The reality is quite the opposite. The fact there has never been stress and anxiety associated with sleep stays with the child, making bedtime routines a stress free and enjoyable experience all round, (for child and for parent.)



Yay for Co Sleeping!
-Annabel
co sleeping & breastfeeding
What are your opinions and experiences on co sleeping?

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